ÐÓ°ÉÂÛ̳

 Skip to content   Skip to footer navigation 

Supermarket ready meal reviews

Buy smarter with ÐÓ°ÉÂÛ̳membership

Join CHOICE

Or Learn more

Last updated: 29 January 2024
Fact-checked

Fact-checked

Checked for accuracy by our qualified verifiers and subject experts. Find out more about fact-checking at CHOICE.

We taste-test and compare chilled pasta and chicken ready meals from Woolworths, Coles, Youfoodz, My Muscle Chef and more to find out which ones taste best and are the most nutritious.

  • Our comparison tool helps you sort by price, taste, nutritional content and more, and our Recommended list shows you at a glance which meals come out on top.
  • Be the first to know about more free test results – sign up for our newsletter.
 

How we test

Products

We taste-tested chilled ready meals that are available at major supermarket chains like Coles and Woolworths. Price is based on the price in stores in October 2023 for one serving or one meal. Our panel taste-tested 14 chicken-based ready meals and nine pasta bolognaise-style ready meals.

Tasting

A random selection of ÐÓ°ÉÂÛ̳staff tasted the ready meals blind (without knowing the brands) in a randomised order.

Scores

The ÐÓ°ÉÂÛ̳score (our overall score) is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

We recommend ready meals with a ÐÓ°ÉÂÛ̳score of 75% or more.

Show less

Brand

Expand to view more details.

List of brands we tested in this review.

Price

Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

Recommended products

Remove product

Member only

This test score is for members only. Join now to unlock our expert results.

Already a member?

Category

Expand to view more details.

Our panel taste-tested 14 chicken-based ready meals and nine pasta bolognaise-style ready meals.

Taste test score

Expand to view more details.

The taste test score is based on flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%), and smell (5%). Weightings are in brackets.

Nutrition score

Expand to view more details.

This score is based on the product's Health Star Rating (HSR). The HSR is calculated from the details in the nutrition information panel and converted to a percentage.

Serves of vegetables per meal

Expand to view more details.

The amount of vegetable servings per meal as per the details on the label.

Calories per serve

Expand to view more details.

As per the nutrition information panel on the pack purchased.

Low in fat

Low in saturated fat

Low in sodium

Included in this review

Members-only access
  • ÐÓ°ÉÂÛ̳score
  • Taste test score
  • Nutrition score
  • Recommended
  • Good points
  • Bad points
  • Health Star Rating
  • Low in fat
  • Low in saturated fat
  • Low in sodium
  • Good source of protein
  • Good source of fibre
  • Pack size (g)
  • Satisfaction with meal size
  • Satisfaction with meat quantity
  • Satisfaction with vegetable quantity
  • Average likelihood of purchasing
  • Taste test comments
  • Price
  • Price per 100g
  • Energy per serve (kJ)
  • Calories per serve
  • Energy per 100g (kJ)
  • Protein per serve (g)
  • Protein per 100g (g)
  • Fat per serve (g)
  • Fat per 100g (g)
  • Saturated fat per serve (g)
  • Saturated fat per 100g (g)
  • Sugars per serve (g)
  • Sugars per 100g (g)
  • Carbohydrates per serve (g)
  • Carbohydrates per 100g (g)
  • Sodium per serve (mg)
  • Sodium per 100g (mg)
  • Fibre per serve (g)
  • Fibre per 100g (g)
  • Serves of vegetables per meal
  • Vegetables per serve (g)
  • Meat per serve (g)
  • Number of ingredients
  • Ingredients
  • Percentage of Australian ingredients
  • Allergens

Results

Your filters

Clear all filters

Fast Fuel Meals Mediterranean Chicken

RECOMMENDED
Fast Fuel Meals Mediterranean Chicken
$11.95
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

391 calories, 1634 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

82 %
Health Star Rating 4.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 3
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 35.7g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 340mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Easy Eats Pesto Chicken

RECOMMENDED
Easy Eats Pesto Chicken
$8.50
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

453 calories, 1894 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

79 %
Health Star Rating 4
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 0.3
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 36.4g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 315mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Dineamic Roast Chicken

RECOMMENDED
Dineamic Roast Chicken
$10.95
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

286 calories, 1195 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

78 %
Health Star Rating 4.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 3.1
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 29.9g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 626mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

My Muscle Chef Spaghetti Bolognese

RECOMMENDED
My Muscle Chef Spaghetti Bolognese
$11.95
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

501 calories, 2096 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

76 %
Health Star Rating 4
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 0.5
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 37.6g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 779mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Strength Meals Co Lemon Herb Chicken

RECOMMENDED
Strength Meals Co Lemon Herb Chicken
$9.00
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

431 calories, 1802 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

75 %
Health Star Rating 4
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 1.7
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 39.9g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 1208mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Youfoodz Fuel'd Beef Ragu Fettuccine

RECOMMENDED
Youfoodz Fuel'd Beef Ragu Fettuccine
$11.95
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

534 calories, 2230 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

75 %
Health Star Rating 4
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal N/A
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 42.8g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 1026mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Coles Eat Well Fusilli Chicken

Coles Eat Well Fusilli Chicken
$9.95
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

387 calories, 1618 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

74 %
Health Star Rating 4.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 1.3
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 38.6g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 585mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Youfoodz Clean Chicken & Sweet Potato

Youfoodz Clean Chicken & Sweet Potato
$10.95
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

320 calories, 1338 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

73 %
Health Star Rating 4
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 2.6
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 23.7g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 570mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Coles Perform Lean Peri Peri Chicken

Coles Perform Lean Peri Peri Chicken
$9.95
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

309 calories, 1292 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

70 %
Health Star Rating 4
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 2.5
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 30g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 684mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Strength Meals Co Braised Beef Ragu

Strength Meals Co Braised Beef Ragu
$9.00
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

476 calories, 1992 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

70 %
Health Star Rating 3.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 0.5
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 30.8g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 1187mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Woolworths Chargrilled Chicken Dinner

Woolworths Chargrilled Chicken Dinner
$11.00
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

256 calories, 1071 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

70 %
Health Star Rating 4
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 2
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 32.9g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 700mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Coles Finest Chef Inspired Creamy Butter Chicken

Coles Finest Chef Inspired Creamy Butter Chicken
$9.00
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

536 calories, 2240 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

69 %
Health Star Rating 3.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal N/A
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 20.7g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 595mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Youfoodz Chicken Penne

Youfoodz Chicken Penne
$10.95
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

490 calories, 2048 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

69 %
Health Star Rating 3.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal N/A
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 29.1g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 1308mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Coles Kitchen Italian Inspired Spaghetti Bolognese

Coles Kitchen Italian Inspired Spaghetti Bolognese
$7.00
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

455 calories, 1901 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

68 %
Health Star Rating 4
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal N/A
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 26.3g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 238mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Youfoodz Fuel'd Peri Peri Chicken & Spicy Mayo

Youfoodz Fuel'd Peri Peri Chicken & Spicy Mayo
$11.95
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

661 calories, 2765 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

68 %
Health Star Rating 3.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 3.2
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 34.4g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 1432mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Cucina Classica Rigatoni Bolognese

Cucina Classica Rigatoni Bolognese
$9.90
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

486 calories, 2032 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

67 %
Health Star Rating 3.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal N/A
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 18.6g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 787mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Coles Finest Chef Inspired Beef Ragu Fettucine

Coles Finest Chef Inspired Beef Ragu Fettucine
$9.50
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

646 calories, 2700 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

66 %
Health Star Rating 3.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 1
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 38.4g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 960mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

World Kitchen Portuguese Style Chicken

World Kitchen Portuguese Style Chicken
$7.99
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

592 calories, 2475 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

66 %
Health Star Rating 3.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 0.6
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 25.2g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 627mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Coles Kitchen Classic BBQ Chicken & Rice

Coles Kitchen Classic BBQ Chicken & Rice
$7.00
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

464 calories, 1939 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

65 %
Health Star Rating 4
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 0.7
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 21.4g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 770mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Coles Eat Well Chicken Carbonara

Coles Eat Well Chicken Carbonara
$9.95
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

616 calories, 2574 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

64 %
Health Star Rating 3.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 1.1
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 34.9g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 576mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Coles Perform Build Beef Ragu Bolognese

Coles Perform Build Beef Ragu Bolognese
$9.95
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

454 calories, 1896 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

64 %
Health Star Rating 4
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 0.2
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 44.4g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 640mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Woolworths Spaghetti Bolognese

Woolworths Spaghetti Bolognese
$7.50
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

560 calories, 2342 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

64 %
Health Star Rating 3.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 1.5
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 27.3g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 844mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

World Kitchen Spaghetti Bolognese

World Kitchen Spaghetti Bolognese
$4.99
Expand to view more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

504 calories, 2107 kJ.
ÐÓ°ÉÂÛ̳score
Expand to view more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

63 %
Health Star Rating 3.5
Expand to view more details.
Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
Serves of vegetables per meal 0.5
Expand to view more details.
The amount of vegetable servings per meal as per the details on the label.
Protein per serve 19.6g
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Sodium per serve 949mg
Expand to view more details.
As per the nutrition information panel on the pack purchased.
Create account or log in to write a review
Back to filters Go to compare selected box

Product selected for a detailed comparison

Clear all